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Chap. How To Lose Weight If You Have Hypothyroidism 0c and How To Lose Weight Fast



- You Really Want To Know About Negative Calories.

There is nothing hard about negative calorie foods. Just buy them and eat them. Then you get to accomplish how to lose weight if you have hypothyroidism 0c and how to lose weight fast . Take action on this easy part of your weight loss program.

As you eat, you must be using calories. Eating, digesting, like any other activity, will be burning up calories. It is possible to eat a food that has fewer calories than the amount of calories needed to digest that very food. We should definitely apply this as we look at how to lose weight if you have hypothyroidism 0c and how to lose weight fast .

The body will carefully find calories to burn from the body and usually this means burning fat. Surprising, yes? Stay with this principle for just a while. You had some food and lost fat.

You have to be very careful about snacks. Snacks can be the major cause of putting on weight. So you know what is coming next. Replace your snacks that will make you gain weight with negative calorie foods that will make you lose weight. So by selecting the negative calorie foods, you can speed towards weight loss.

Examples of negative calorie foods for snacks include apples and oranges.



- Do You Know How Many Calories Are In The Foods You Eat?

We will keep in the topic area of how to lose weight if you have hypothyroidism 0c and how to lose weight fast . You really have to know something about the calories in the foods that you eat. The calories in the foods that you buy are on the food labels. You have to read these labels. An example will illustrate this.

Green beans are quite popular, and so are lima beans. But they have vastly different calorie content. If you compare 1 cup of each, cooked, you might be quite shocked to know that green beans only possesses 38 calories while lima beans boast 260 calories.

Did you digest that? Both are vegetables. Both have nutrition. Limas are 7 times more calories. With just this one innocent vegetable, limas, you could add pounds to you weight every month by eating limas every day.

Sometimes there can be a dramatic comparison from 2 very similar desserts. So if you could choose to have a sliced apple, a raw apple that is, for dessert, or you could choose apple pie, just one slice, would there be much of a calorie difference? How about 60 versus 400.



- How Many Calories To Burn To Lose One Pound Of Fat.

Burning a certain number of calories will result in losing a certain amount of your weight. So let us look into this specifically for how to lose weight if you have hypothyroidism 0c and how to lose weight fast . If you really want to do this and take the time, then you will lose weight. This is a good number to remember. 3500 calories of fat burned yields a single pound of fat lost. So we lose the fat on the body. That is, stored fat. 3500 calories worth of stored fat.

Assume for a moment that in your daily routine you use about 2000 calories. How much do you eat in a day? Lets take 2000 calories as the answer. So lets change the situation and reduce the calories consumed to 1500. There is a difference now of 500 calories that must come from somewhere. So the body will burn them from fat.

So do the math of 500 calories burned a day, for a week. 3500 calories worth of fat is gone. Therefore you have reduced your weight by 1 pound in 1 week. Now you have lost 4 pounds in 1 month. On a yearly basis, you have a total loss of 52 pounds from body fat.

When you put on weight, it often is the case that it happens slowly. So why not plan on losing weight, the same way? Slowly. You will get there. Do not rush. Slowly and steadily wins the race.



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